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No time for a home work out? Let ILIFE helps you.
BY MIKE / August 03, 2021
Due to COVID-19 , a lot of us are stuck at home working.
My colleagues told me they feel like they are working 24/7, the boundary between daily life and Work is becoming more and more blurred.
Therefore, it is really crucial to maintain a healthy body.

Have you ever found out that housework is really tiring. Speaking from my personal experience, when i finished housework, there is no way for me to do a good work out after that.
Here is a perfect solution, buy a ILIFE Robot.

The Reason

The best part of owning a ILIFE robotic vacuum is actually the time it gives you back in your life, and believe or not, this period of time is pretty suitable for a home workout.
Depending the size of your home, you could have a free 10, 20 ,30 minutes home workout.
Here is a good tip for you:
Every day when my ILIFE Robotic Vacuum finished vacuum the whole floor, i do one home workout. Trust me, it works.

Introduction for a HIT-Work out

What is a HIT-Work out?
HIT stands for High-Intensity Interval Training. The basic idea is that the best way to burn calories is short bursts of cardio to get your heart rate up, followed by brief rest periods.
 
If you’re living in a small apartment, you may only want to do a 10 minute HIT workout. However, when if you’re in a bigger place, or you just want to go a little harder, you can just repeat this 10-minute routine to make a 20 or 30-minute workout.
 
The idea here is to do each of the exercises listed below for 45 seconds, then rest for 15 seconds. Consistency is the key to successful workouts if you’re doing something that hurts, always stop.
 
10 min HIT Work out

Mountain climbers | 45 seconds
 
Pushups| 45 seconds
 
Squats | 45 seconds
 
Crunches | 45 seconds
 
Burpees| 45 seconds
 
Plank | 45 seconds
 
Jump squats| 45 seconds
 
Triceps dip| 45 seconds
 
High knees | 45 seconds
 
Lunges | 45 seconds
 
What kind of robot vacuum works out with you?



ILIFE A10 is the perfect choice for saving time to spare home work out time.
A10 has a unique feature called”Map No-go-zone.”
You can draw the no-go-line on the ILIFE phone app so your robotic vacuum will not bother you when you are doing your home workout.
You can also schedule your A10 to clean at a certain time during the day, making it into your reminder for your daily fitness regime.
 

 
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